Archive for January, 2019

postheadericon The importance of sleep in our lives and the impairments lack of sleep of sleep can cause

Sleeping is important to succeed in your studies! And yes, it may seem obvious to you, but a lack of sleep leads to problems with concentration and therefore learning. You will have difficulty taking notes, listening to the teacher and not to mention that you will be easily distracted. Finally, is it still useful to remind you that you assimilate during your sleep part of what you learn the day? However, a bad sleep prevents you from doing this night work! In addition to the problem of reactivity in amphi, sleep well avoids overweight! It can never be said enough, but a sleep as a result is a pledge to keep the line! Being in good shape after a good night avoids spending your day nibbling. There is therefore a direct link between the quality of sleep and the quality of the diet. If you are facing any difficulty you can always seek the professional help of the Sleep Physician.

Sleep occupies a large part of our lives, since we sleep for a third of our lives

Remember that sleep is decisive for several reasons for growth, rest of our cardiovascular system or brain development. So it’s not a waste of time to sleep, as one thinks all too often when one is a student. On the contrary, a good sleep is the guarantee of fully enjoying one’s day today life. It will take some sacrifices but it is for your physical and mental well being. Come on, we brush our teeth and in bed!

The physiological aspects of sleep

Sleeping is a physiological function as essential for our body and mind as eating and drinking water. This is not a luxury it is an essential requirement to ensure our mental, emotional and physical health. When we sleep badly, every facet of our lives can be affected, such as our relationships with others, our performance at school or work, our appetite and our energy level. The hours of sleep lost really have harmful consequences. Consider everything you do in a day work, school, family relaxation, exercise, commissions, cleaning. Do you think that sleep is synonymous with inactivity? You might be surprised! Some areas of our brain become much more active when we sleep.

Here is what happens when we are under the duvet

In children, growth hormones are secreted, which is essential for good physical development. The tissues can grow and repair themselves. Our brain encodes and retains new data, organizes our memories and solves our problems. Our neurons are idling so that our motor skills and reaction time are at their best the next day. Our cardiovascular system is resting sleep reduces blood pressure and heart rate by about 10%. Our body secretes cellular hormones that help the immune system fight off different infections. Sleep helps to regulate blood sugar levels as our metabolism is slow and we conserve our energy.